6 Reasons Why The doTERRA Lavender Essential Oil Is Perfect For Your Wellbeing

The thought of lavender most likely brings about images of fragrant fields in the countryside, a bunch of beautiful purple blooms, or even lavender scented candles. However, what you may not know is that this plant has been around for centuries and has been used for numerous medicinal purposes. The doTERRA Lavender essential oil is extracted from the lavender plant and has been found to have several therapeutic benefits.

In this article, we will explore some of the reasons why the doTERRA Lavender essential oil is perfect for your wellbeing. Reason number 4 is a game-changer and you don't want to sleep on it!

1. Useful For DIY Cleaning Products

One of the many uses of doTERRA Lavender essential oil is for cleaning purposes. Not only does it have a lovely scent, but it is also a natural disinfectant and can help eliminate bacteria and other harmful microorganisms. Lavender oil exhibited inhibitory effects on the bacterial growth of E. coli, MRSA, O157:H7, and C. albicans. Although there are some pathogens that are resistant to the oil, it still remains an effective cleaning agent.

You can add a few drops of the essential oil to your homemade cleaning products or mix it with water in a spray bottle to use as an all-purpose cleaner. This way, you can avoid harsh chemicals found in traditional cleaning products that can potentially harm your health.

The smell is pleasurably refreshing and will leave your home smelling clean and fresh. Whether it be a kitchen surface, bathroom tiles or even laundry, the doTERRA Lavender essential oil is a versatile and natural choice for all your cleaning needs. Toxic ingredients and commercially bought cleaning products can be expensive, and detrimental to your health. Switching to natural options like lavender oil can save you money and protect the environment.

2. Soothes Skin Irritations

Due to its anti-inflammatory properties, lavender essential oil is great for soothing skin irritations such as bug bites, burns, and sunburns. You can mix a few drops of doTERRA Lavender essential oil with a carrier oil and apply it topically to the affected area for relief. Eczema, a common skin condition characterized by dry, itchy patches, can also benefit from lavender oil. Its soothing and moisturizing properties can help alleviate symptoms and reduce inflammation.

In addition to its calming effects on skin irritations, lavender oil can also improve overall skin health. It has antioxidant properties that protect the skin from free radical damage and promote healthy cell growth. This can lead to a more youthful and radiant complexion.

Our skin is like a barrier that protects us from external pollutants and irritants. Using natural products like doTERRA Lavender essential oil can help maintain the integrity of this barrier and keep our skin healthy. Why neglect your skin with harsh chemicals when you can nourish it with the power of nature?

3. Helps Reduce Headaches and Migraines

The calming scent of lavender essential oil can also help reduce tension headaches and migraines. Applying a few drops to your temples or inhaling the scent from a diffuser can provide quick relief. In today's stressful world, it's important to have natural remedies on hand to help alleviate headaches without relying on medication.

It was found that within just 15 minutes of inhaling lavender oil, patients with migraines experienced a significant decrease in pain compared to those who inhaled a placebo. This can be attributed to the calming and anti-inflammatory effects of lavender oil on the nervous system.

Using lavender essential oil as a natural remedy for headaches not only provides relief but also avoids potential side effects that can come with over-the-counter medications. If you suffer from frequent headaches or migraines, incorporating lavender essential oil into your routine can provide long-term benefits for your overall well-being.

4. Promotes Relaxation and Better Sleep

One of the most well-known benefits of lavender essential oil is its ability to promote relaxation and improve sleep quality. Its calming scent has been found to reduce anxiety, decrease heart rate and blood pressure, and even help with insomnia. Simply diffusing a few drops of doTERRA Lavender essential oil in your bedroom before bedtime can help you ease into a restful night’s sleep.

Insomnia can lead to chronic fatigue, irritability, and other health issues. By using lavender essential oil as a natural sleep aid, you can improve your overall quality of life and well-being. If you struggle with falling asleep or staying asleep, incorporating lavender essential oil into your nightly routine may be the solution you've been looking for. Its calming properties can help quiet racing thoughts and promote relaxation to induce a restful sleep.

By combining lavender essential oils with other sleep promoting practices such as a relaxing bedtime routine and a comfortable sleep environment, you can experience even greater benefits and wake up feeling refreshed and rejuvenated. Black out curtains, a comfortable mattress and pillow, and a diffuser full of lavender essential oil can create the perfect atmosphere for a good night's rest.

5. Natural Bug Repellent

Speaking of a better sleep, bed bugs and other pests can really put a damper on your quality of rest. Luckily, lavender essential oil has been found to be an effective natural bug repellent. Its strong scent is unpleasant for insects, making it a great alternative to chemical-filled bug sprays. Simply mix a few drops of lavender oil with water in a spray bottle and use it to deter pesky insects from your home or outdoor spaces.

Additionally, you can also use lavender essential oil as a natural mosquito repellent by applying it directly onto your skin or clothing, or diffusing it around your outdoor seating areas. Not only will you repel bugs, but you'll also enjoy the calming and relaxing scent of lavender while doing so.

Whether you're grossed out by bugs or looking for a non-toxic alternative to traditional bug repellents, lavender essential oil is a versatile and effective option. It's a simple and natural solution that can provide peace of mind for you and your family.

6. Soothing Sunburn Relief

Spent a little too much time in the sun? Lavender essential oil can also come to the rescue for soothing and healing sunburns. Its anti-inflammatory properties help to reduce pain, redness, and swelling caused by overexposure to UV rays.

To use lavender oil for sunburn relief, mix a few drops with a carrier oil like coconut or jojoba and gently apply it to the affected area. You can also create a cooling spray by combining lavender oil with water in a spray bottle and spritzing it onto your skin.

Not only will you find relief from the discomfort of sunburns, but lavender's calming scent can also help you relax and unwind as you heal. Just be sure to also take proper precautions when spending time in the sun, and be mindful of how much your body can handle. Vitamin D and the benefits of sunlight are important, but it's always best to avoid sunburns altogether. But if you do find yourself with a sunburn, reach for the lavender essential oil.

How Lavender Oil Was Used To Restore My Sleep Schedule

After writing late into the evening for multiple weeks on end, I found myself struggling to fall asleep at night. My mind was constantly racing, making it difficult for me to relax and get the rest I needed. Desperate for a solution, I turned to lavender essential oil.

I started by creating a sleep-inducing spray with water and a few drops of doTERRA Lavender essential oil. I would spritz the air of my room before getting into bed and also spray it on my pillows and sheets. Not only did this create a calming aroma, but the act of spraying the mist itself helped me relax.

The mechanical act of spritzing the spray was a mindful moment that helped me let go of any thoughts or stresses from the day. Combined with the (natural) chemical compounds in lavender oil, this routine helped me drift off into a peaceful sleep. I'm able to recall vivid dreams that I hadn't been able to do for a long time and wake up refreshed and ready for the day ahead. If you're struggling with sleep, I highly recommend giving lavender essential oil a try.

Frequently Asked Questions (FAQs)

As you can see, Lavender oil from doTERRA has many benefits and uses. However, you may still have some questions about this natural remedy. Here are a few commonly asked questions and their answers to help you understand more about lavender oil.

Q: Is lavender essential oil safe for children?

A: Yes, it is generally considered safe for use on children. However, it is always best to dilute the oil with a carrier oil before applying it to a child's skin.

Q: Can I ingest lavender essential oil?

A: It is not recommended to ingest any essential oils unless under the guidance of a certified aromatherapist or healthcare professional.

Q: How often should I use lavender essential oil for sleep?

A: It varies from person to person, but typically using the spray or diffusing the oil every night can lead to better sleep over time. You can also try incorporating other relaxation techniques such as deep breathing or meditation while using the lavender oil for maximum effect.

Q: Is it safe to use lavender essential oil during pregnancy?

A: It is generally considered safe, but it is always best to consult with your healthcare provider before using any essential oils during pregnancy.

Final Thoughts

This purple plant has truly remarkable properties that can benefit our physical and mental well-being in various ways. Whether it's for relaxation, sleep, or skin care, lavender essential oil is a versatile and natural remedy to incorporate into your daily routine.

With its soothing scent and calming effects, it's no wonder why this essential oil has been used for centuries as a natural way to improve overall health. Consider giving doTERRA lavender essential oil a try and experience the many benefits for yourself!