6 Ways To Use doTERRA Lemon Essential Oil To Improve Your Health

Lemon essential oil is one of the most versatile oils available, and doTERRA Lemon Essential Oil is no exception. Without a sour face in sight, this refreshing oil can be used to support many areas of health and wellbeing. This simple, yet powerful oil is extracted through cold expression of the rind of lemons. Here are (X) ways to use doTERRA Lemon Essential Oil to improve your health.

1. Cleaning Agent

doTERRA Lemon Essential Oil is a natural and safe alternative to harsh chemical-based cleaning products. Its powerful cleansing properties make it an effective cleaner for removing tough stains and grime. Simply add a few drops of Lemon oil to a spray bottle filled with water, and use it to clean countertops, floors, windows, and other surfaces.

The reason why Lemon oil is so effective as a cleaning agent is because of its high concentration of limonene, which has strong antiseptic and degreasing properties. Not only does it leave your home smelling fresh and clean, but it also eliminates harmful bacteria and viruses without leaving behind any chemical residue.

If you're looking for a safe and natural way to keep your home clean, doTERRA Lemon Essential Oil is a must-have. More and more people are turning towards natural alternatives for household cleaning products, and Lemon oil is a great option to consider. Soon, you'll find yourself swapping out all your chemical cleaners for this powerful and environmentally-friendly option.

2. Digestive Support

Lemon oil has been used for centuries to support digestive health. It has incredible detoxifying properties that help to cleanse the body and support healthy digestion. To use Lemon oil for digestive support, add a few drops to a glass of water and drink it before or after meals.

Additionally, Lemon oil is known to soothe occasional stomach discomfort and help regulate bowel movements. Its ability to stimulate the production of bile also helps with digestion and the breakdown of fats in the body. So if you're looking for a natural way to support your digestive system, doTERRA Lemon Essential Oil is a great option.

You can also try incorporating Lemon oil into your cooking to add a burst of flavor and support digestive health at the same time. Just remember, a little goes a long way with essential oils, so start with a small amount and adjust to your preference.

3. Mood Enhancement

Another amazing benefit of doTERRA Lemon Essential Oil is its ability to uplift your mood and provide a sense of well-being. Its refreshing and invigorating scent can help to boost your energy levels and reduce feelings of stress or anxiety.

You can diffuse Lemon oil in your home or office to create a positive and energizing atmosphere, or apply it topically to pulse points for an instant mood boost. You can also mix Lemon oil with other oils like Peppermint or Lavender for an even more powerful emotional support blend.

If you're having a tough day, reach for your bottle of doTERRA Lemon Essential Oil and let its bright and uplifting aroma lift your spirits. It can also improve productivity and focus, making it a great addition to your workspace. We've all had those days where we feel sluggish and unmotivated, but with a little help from Lemon oil, you can turn things around and get back on track.

4. Eases Morning Sickness

If you or you know someone who is expecting, doTERRA Lemon Essential Oil can be a lifesaver. Its fresh and zesty scent can help to ease nausea and morning sickness, making it a must-have for any pregnant woman.

You can inhale Lemon oil directly from the bottle or add a couple of drops to a diffuser necklace to keep the scent with you all day. You can also rub diluted Lemon oil onto your wrists or temples for quick relief. As always, make sure to consult with your doctor before using essential oils during pregnancy.

In a 2014 study involving 100 pregnant women, it was discovered that aromatherapy with lemon essential oil significantly reduced nausea and vomiting levels. Now, that's a win for all the expecting moms out there, so make sure to keep a bottle of Lemon oil on hand.

5. Healthier Skin

Lemon oil is among several essential oils known for its antibacterial properties, effectively combating harmful bacteria on the skin. Recent studies have demonstrated that lemon essential oil is effective against bacteria strains such as Staphylococcus aureus and E. coli, making it a suitable choice for cleaning minor wounds.

Additional research, including a 2017 laboratory study and both in vitro and in vivo research in 2018, has supported lemon essential oil's ability to fight infection-causing bacteria and potentially reduce skin inflammation. If you are dealing with acne, blemishes, or other skin issues, try diluting a few drops of Lemon oil in your favorite carrier oil and apply it to the affected area.

Skin goes beyond beauty - it's also our body's largest organ and serves as a barrier to protect us from external threats. That's why it's crucial to take good care of our skin, especially during cold and flu season when viruses and bacteria are rampant. Lemon oil can be a useful tool in your skincare routine to help keep your skin healthy and clean.

6. Improves Immune Health

We all get sick from time to time, and no one likes being slowed down by a cold or flu. The good news is that Lemon essential oil can help give your immune system a boost. This oil contains high levels of antioxidants, which are essential for maintaining a strong immune system and fighting off free radicals in the body.

Additionally, studies have shown that lemon essential oil can improve lymphatic drainage, which helps the body remove waste and toxins more efficiently, ultimately supporting immune health. You can enjoy the benefits of lemon oil by diffusing it in your home or adding a few drops to warm water and drinking it as a tea.

Imagine starting your day with a cup of hot lemon oil tea, not only will it help boost your immune system, but it can also provide a refreshing and energizing start to your morning. Just a few drops of lemon oil can go a long way in supporting your overall health and well-being.

How doTERRA Lemon Essential Oil Cleaned Up My Life

After a two month vacation in France, I came home to a messy and disorganized house. Between jet lag and unpacking, I was feeling overwhelmed and stressed out. Instead of reaching for a cup of coffee or energy drink, I decided to diffuse some doTERRA Lemon Essential Oil. The fresh and clean scent immediately lifted my mood and gave me the boost of energy I needed to tackle the mess.

Not only did it improve my mood and energy levels, but Lemon oil also has natural cleaning properties that helped me clean and deodorize my home. I added a few drops to my homemade all-purpose cleaner and was amazed at how well it cut through grease and grime.

I didn't want to use any conventionally bought cleaning products because I was worried about the harsh chemicals and toxins they may contain. But with Lemon oil, I knew I was using a safe and natural alternative that still effectively cleaned my home.

Lemonade stands were something that me and my brother would always do in the summer. We would make lemonade with my mom and then sell it to our neighbors for a quarter or two. It was not only a fun activity, but also a way for us to learn about entrepreneurship and responsibility.

If only we had known about the potential of Lemon oil back then! It could have not only added a delicious twist to our lemonade, but also boosted our immune systems and provided a natural energy boost for those long hot days of selling lemonade. Anyways, now I always have doTERRA Lemon Essential Oil on hand for not only cleaning, but also cooking and adding a refreshing twist to my daily water intake.

Frequently Asked Questions (FAQs)

As you can see, doTERRA Lemon Essential Oil has a multitude of uses and benefits. But you may still have some questions about this versatile oil. Here are some commonly asked questions and their answers:

Q: Is doTERRA Lemon Essential Oil safe to ingest?

A: Yes, doTERRA Lemon Essential Oil is safe for internal use when taken in small amounts (1-2 drops) diluted in water or food.

Q: Can I use doTERRA Lemon Essential Oil on my skin?

A: Yes, doTERRA Lemon Essential Oil can be used topically when diluted with a carrier oil. It is important to always dilute essential oils before applying them to the skin.

Q: How can doTERRA Lemon Essential Oil benefit my health?

A: doTERRA Lemon Essential Oil has a variety of health benefits, including boosting the immune system, promoting healthy respiratory function, and providing a natural energy boost. It also has antimicrobial properties and can help support digestion.

Q: Can I use doTERRA Lemon Essential Oil in cooking?

A: Yes, doTERRA Lemon Essential Oil is safe for internal use in cooking. Just remember to use only small amounts (1-2 drops) and always dilute it with food or water.

Q: Where is doTERRA Lemon Essential Oil sourced from?

A: doTERRA sources their lemon essential oil from Italy, where the lemons are grown and harvested by experienced farmers. This authentic sourcing ensures the highest quality and purity of the oil.

Final Thoughts

doTERRA Lemon Essential Oil is a staple for any essential oil collection. Its refreshing scent, versatile uses, and numerous health benefits make it a must-have for daily use. Now, I'm craving a glass of lemon water and plan on diffusing some doTERRA Lemon Essential Oil to elevate my mood and boost my energy for one last writing session for the night. You can see how easy it is to incoporate this oil into your daily routine and reap its amazing benefits. GIve it a try and see for yourself!